As a registered dietitian, I've spent many years studying nutrition research and keeping abreast of the latest data supported by sound science. As senior nutritionist for Price Chopper Supermarkets, my team and I work hard to ensure our communities benefit from that same sound science. People who want to learn more about nutrition need to find the best sources possible and that source is accredited professionals like registered dietitians.
A recent letter writer questioned the link dairy calcium plays in building strong bones despite the positive link between calcium in dairy products and bone health that has been established for decades through dozens of clinical studies. Calcium helps build bone density, slows age-related bone loss and reduces the risk of fracture, particularly in the elderly. This has been affirmed through numerous randomized controlled trials, which is the gold standard in studying cause-and-effect relationships.
The American Academy of Pediatrics recommends for children three daily servings of dairy (i.e., milk, cheese or yogurt) and for adolescents four servings daily to meet calcium intake recommendations and help optimize bone health. The claim that countries with the lowest dairy intake have the least osteoporosis has been proven to be a distortion many times over.
People should always look to trained health professionals for advice on preventing and treating any type of disease. When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease, rely on qualified professionals in the field. To find a registered dietitian, visit www.eatright.org.
ELLIE WILSON, MS, RD
Senior nutritionist, Price Chopper Supermarkets